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While you don’t have to fast while you’re on the this stack, I definitely recommend it—especially if you’re trying to lose weight. I cant remember which one but you can find it by searching for ECA on the mag. Other athletes and bodybuilders have done the same. In fact, in a study conducted at Harvard Medical School, researchers found that it literally burned 246% more fat than placebo: “Overall weight loss over 8 weeks was 2.2kg for ECA vs. 0.7 kg for placebo (p < 0.05). So i'm starting an eca stack this week. The cost of ephedrine has skyrocketed worldwide (I’m guessing it has something to do with the meth epidemic, since ephedrine or pseudoephedrine is a key ingredient). Will I get lean and ripped just from taking this supplement? A number of people, including myself, do not like how the ECA stack makes us feel. A lot people come to this blog looking for information on the ECA Stack (ephedrine, caffeine, and aspirin) and for Yohimbine HCL.. But I always preferred the “home made” version because it seemed to be more potent and reliable. ECA Stack includes Ephedrine, Caffeine, and Aspirin. It does not, however, increase athletic performance.Science also seems to suggest these two parts of the stack taken separately (as in either using Ephedrine or Caffeine, but not both) is not very effective. Here are some clinically proven benefits: It’s similar in effect and feeling to Adderall, which makes sense, since both Adderall and ephedrine increase norepinephrine in your body. When taken together, these ingredients are said … Some of the studies that have been conducted were done on obese individuals. I was laser focused, had tons of energy, and best of all, melted off fat. You may need to show your ID in order to purchase the Bronkaid, but the caffeine and aspirin are easy to get, and cost under $10 at Walmart. Shopping: First off your going to need to buy your Ephedrine, Caffeine, and Yohimbrine. All three ingredients work in conjunction with one another, to increase your metabolic rate, and thus help you burn calories faster. These three compounds are believed to help with fat loss. Created Aug 18, 2008. How to Get Laid on Tinder: How I Banged 17 New Girls in 5 Weeks, 5 Common Shit Tests (And How to Pass Each One), The Ultimate Guide to Oneitis: How to Cure it and Come Out Stronger, The Sex God Method: 4 Steps to Give Her Amazing Sex, The TRUTH About Female Hypergamy: Using it to Your Advantage, What is Negging? Another added benefit is that your energy levels will increase—in fact, tons of studies have proven that ephedrine is a major stimulant. There may be other medical conditions which make it unsafe–I’m just naming a few that come to mind. Then there were a few highly publicized heat stroke deaths that were related to the use of these before-mentioned ephedra supplements. Just be sure to use this power responsibly, because believe me when I tell you that other guys will get very jealous! View all posts by MuscleReview, Buying and Restoring Olympic Weight Plates, The ECA Stack: Ephedrine, Caffeine and Aspirin fat burner, Body Transformation: Kim Sanders (Kimpossible Fitness), Jon Calvo’s Amazing 175 lb Weight Loss (Body Transformation), Body Fat for Men: Testosterone, Strength and Vitality, ECY Stack: Ephedrine, Caffeine, and Yohimbine for Fat Burning. “As iron sharpens iron, so one man sharpens another.” What is an ECA stack? But I’ve never noticed much difference with or without aspirin, and people I’ve interacted with on forums say the same thing. But I’ve done this quite a few times and was able to function without any major problems. Recovering addicts should stay away from the stack as it will reactivate their addiction. In order to purchase Bronkaid, you will need to show a pharmacist your ID, but it's still 100% legal to purchase. Keep in mind that you may do just fine while taking fewer milligrams than I have described. The writers (and the people they interviewed) actually discussed steroids in a straightforward and honest way. The 4 Week Diet would be good for those who want to do a “crash diet”: those who want to drop weight as quickly as possible. In other words there’s not really an easy answer for this question. Cardarine (GW-501516) Review: My Results, Dosage, & More! As I mentioned, ephedrine used to be very easy to get. Another option is to simply cut the dosage in half for a few days to “wean” yourself off of it. Jump to page: Results 1 to 30 of 85 ... i could only take my eca stack (same as what was mentioned) 2xs a day otherwise it interferred with my sleep. I would not advise taking it too late (after 3-4 p.m.) as this is likely to give you insomnia. But that leads to another subject: coming off of the stack. That being said, ephedrine (an extract from the ephedra herb) can be purchased at any pharmacy without a doctor’s prescription—so creating your own stacks for cheap is very easy. One article mentioned a “dirt cheap” fat burner called the the ECA stack. People often turn to fad diets, weird exercise routines, and even steroids to lose weight, but one thing reigns king to them all: the ECA stack. På de fleste ECA præparater advares man imod at tage pillerne, hvis man lider af forhøjet blodtryk, hjerteproblemer, prostata-forstørrelse, depression, stofskifte-lidelser og diabetes. The “Fast Track Method” to Get The V-Taper Look That Celebrities, Athletes, and Male Sex Symbols Have, My “Hybrid Training Protocol” That Helps You Shred Fat Off Like Butter, and Pack on Lean Muscle Mass in Record Time, My Full Nutrition Layout, Including Customizable Options For Your Specific Body Type and Needs. 1.3m Losing 15% body fat or leaning out a few %'s for summer is a lifestyle. I’ve used the ECA stack as a pre-workout supplement due to the before-mentioned energy boost. Taking these drugs doesn't teach living habits that last forever. Aug 12 2020. Re: How important is the ECA stack on DNP? The fat burning qualities of ECA stack, together with the benefits of a stimulant, mean that this is one of the most sought after drugs. Hope that helps, Phill Dieting and lifting weights certainly isn’t easy. So, if you're on a diet and are losing 1 pound of fat per week, you could increase this to 3 pounds of fat per week by simply taking the ECA stack. The ECA stack consists of 3 main ingredients: When used in conjunction, research shows that these supplements help drastically speed up weight loss, especially in healthy individuals. Most of the major supplement brands produced some kind of supplement with ephedra (also called ma huang, the herbal form of ephedrine). Ephedra based supplements can be especially helpful if you’re trying to cut off those last 5-10 pounds before your six pack starts to show. I experienced a little bit of restlessness and jitteriness when I was on this stack, but it wasn’t bad—I got used to it in a few days. While there’s a ton of supplements out there marketed as ECA stacks, the ingredients are quite simple and can be bought over the counter. These are very complex drugs, clen especially, so this is just a sort of quick overview of there mechanism of action and how they … The problem is ephedra/ephedrine works by stimulating beta-receptor sites, and yohimbine works by suppressing alpha-receptor sites. That being said, there’s also some other benefits to this stack, such as using it for energy, and/or using it for studying or focus. Your local laws will determine whether or not you can buy either of these (or any other brand). You can go “cold turkey.” Doing it this way may make you feel lethargic for a few days, especially if you were taking the full dose three times a day. The ECA (Ephedrine, Caffeine, Aspirin) stack is probably one of the most misunderstood and controversial supplements in the fitness world. I first learned about this combination of over-the-counter drugs a long time ago from a bodybuilding magazine. Please talk to your doctor before trying any kind of stimulant. Thankfully, they can all be purchased 100% legally at your local pharmacy. It can also give you that “extra edge” you need in order to get your health in order—because it accelerates fat loss, it feels psychologically easier. It does help you metabolically, but this is not a “magic bullet.”  If you eat more calories than you use, you won’t lose weight. I also noticed that I tended to sweat just a little more (sweat is worthless as far as fat loss goes, but there’s definitely something to the thermogenic properties of the stack). If you want to do the real ECA stack, you'll need to get the ingredients yourself. Here’s what’s interesting: it seems that the effectiveness of the ECA stack actually improves over time.3 The first study I sited followed subjects who were taking it for 26 weeks with no apparent problems (the side effects were described as “minor and transient”).4. I have 8 Mg tabs of ephedrine hcl (e) and 200Mg tabs of caffeine. Nothing stated shall be construed to serve as a replacement for competent advice from professionals. If you have a high tolerance to stimulants (like me), you can even try combining it with a super strong pre workout before hitting the gym. The ECA stack has a ton of benefits, with the biggest one being weight loss. The following supplements are typically taken 3x per day: In other words, research suggests that it’s best if you take that dosage several times spaced throughout the day, for the best results. You also have to remember that taking it before a late-night training session will result in insomnia (back to the timing thing). Female Bodybuilding » ECA Stack? The ECA stack has been well-known in the bodybuilding community for quite some time. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. Coffee by itself has a ton of benefits, but when you combine it with Ephedrine (from Bronkaid tablets) for the ECA stack, you’ll be shredding fat faster than you can say “six pack abs.”. This means that you'll burn fat 3x faster than normal, by simply taking the ECA stack each day. Side effects may include rapid heart beat, sweaty palms, jitteriness, and diarrhea. Copyright 2020, Masculine Development - All Rights Reserved. [R]. The thinking man's guide to building muscle, losing fat, and supplements. Of course not! Or you may take the standard dosage (20 milligrams of ephedrine with 200 milligrams of caffeine), but only take it twice a day (I’ve used this dosing strategy before). This is an updated form of an article I first wrote years ago. This will help you get a six pack faster than if you just used Aspirin and Ephedrine alone. Both are effective supplements, but I will repeat something I’ve said before–don’t take ephedrine and yohimbine together. T5 fat burners are supplements created in the image of ‘ECA stack’ drugs. Cost: The cost for running an ECA stack is less than one dollar per day. The effects of this supplement will usually last about 4-6 hours, although this will vary depending on your tolerance and dosage. It gave me a nice energy boost and, more importantly, annihilated my appetite. A new bodybuilding magazine called MuscleMedia 2000 came out around that time (published by Bill Phillips). For some ... One of the reasons it is believed that the ECA stack works so well is because it is actually muscle sparing. This isn’t something you want to mess around with, though—many of these substances should not be consumed if you’re under 18. The truth is that it does. See how you can get … Once again I need to remind you of something:  I’m not a doctor, pharmacist or medical profession. The ECA stack is a drug combination used in weight loss and as a stimulant.ECA is an initialism for ephedrine, caffeine, and aspirin, with variants of it including the EC stack, which removes the aspirin for those who can not tolerate it. The feeling I get when I walk around at the beach with my shirt off, as girls stare me down like a piece of meat, is absolutely indescribable. Online. ECA Stack Alternatives. Drink one cup of water with it. The ECA Stack, short for Ephedrine, Caffeine, and Aspirin, is a stack of stimulants that you take up to 3x daily. While it certainly won’t cause you to lose 15 pounds of fat overnight, it will definitely make dieting and shredding fat a hell of a lot easier. The human body can usually withdraw from stimulants pretty quickly (within about 72 hours or so). How many of you guys have tried the ECA stack (Ephedrine, Caffeine, and Aspirin) for fat loss? Do NOT take ephedrine or ephedra and yohimbine at the same time. When combined, these ingredients form a potent supplement that many people use to lose weight. Ephedrine and Caffeine Ephedrine is a synthetic […] While taking it, you should also monitor your caffeine consumption, and be especially careful to assess your tolerance to the ECA stack at first. We've proudly served hundreds of thousands of customers by offering an unparalleled range of quality weight loss products at value prices. Most evidence suggests that ephedra supplements are safe, but if you do experience side effects, just lower your dosage. 2. Combining ephedrine, caffeine, and aspirin, an ECA stack cycle may help to improve workout performance and weight loss, but given its reputation of health complications, is it smart to buy ECA stacks nowadays? I was able to find the components pretty easily and tried them. Enhanced thermogenic responsiveness during chronic ephedrine treatment in man. On their own, these three components have very little impact on weight loss – but, when combined together, they form a potent concoction that can speed up the metabolism by as much as 10%, leading to increased fat burn and better dieting results. Caffeine is an integral part here, because it’s known for suppressing appetite and also increasing metabolism. This classic fat loss stack has been used for years by people in all kinds of sports - bodybuilding, endurance sports, or athletic sports. Another added benefit of the ECA stack, is that since it’s an appetite suppressant, it’s easier to do intermittent fasting while on it. A few years back you could buy them online, but I’m not sure if that is possible now. This is roughly two pills of Bronkaid, one caffeine pill, and one baby aspirin. For most beginners however, I do NOT recommend combining this supplement with a pre workout, because it will be way too strong. You may be wondering if you can just use coffee as a source of caffeine for the stack. When used in conjunction with the Body of an Alpha workout routine and nutrition, the ECA stack will give you a physique that’s guaranteed to moisten panties and turn heads. Save my name, email, and website in this browser for the next time I comment. Combining the two has a synergistic effect. Can anyone tell me what the purpose of aspirin is in an ECA (effedrine, caffeine, aspirin) stack? Ephedrine, an extract from the ephedra herb, is by far the most powerful ingredient in this list—it’s also medically proven to help fat loss. So I was going to start with that dose for the first week. ECY stacks are pretty common but as ephedra was banned in supplements the E has been removed from many diet supplements and therefore most ephedra free brands don't do a whole hell of alot. If you take the ECA stack within the recommended dosage, it usually does not have any side effects. When writing and researching this piece, it was my plan to create a “Cleaning Up the ECA Stack” section where you could make tweaks to your existing regimen to create a safer and perhaps more sustainable stack. Like I said, the biggest benefit of the ECA stack is that it helps users cut weight fast. A sample day might look like the following: Typically, stacks like this are taken 3x per day, although depending on your tolerance and overall goals, you may want to adjust this guideline. Tons of peer reviewed studies have proven the benefits of ephedrine and caffeine, so medically speaking, the evidence here is pretty solid. The new formula is usually just caffeine with some “proprietary blend.”  Read the labels carefully before you buy something online–some companies are using what I consider deceptive marketing practices. Ephedrine is commonly found in Bronkaid, which is an under the counter medication for upper respiratory infections. As well as widespread use within bodybuilding, athletics and other field sports have been heavily linked to the use of eph stack. I took the ECA stack when I was 16, and I turned out fine, but again, I’d recommend you wait until college to start using it for focus. This was around 1993, and most of the over-the-counter “fat burners” from health food stores were fairly worthless (just like today). The caffeine is typically consumed in the form of caffeine pills, which can be purchased on Amazon or at any run of the mill general store. This is an opinion website that offers information of a general nature and none of the opinions should be construed as advice. Individual tolerance to stimulants varies greatly from person to person, so be careful. 1991 Mar;40(3):323-9. I think women should consider the Bikini Body Workouts if they are looking for a complete body transformation system. ECA Stack: Ephedrine, Caffeine and Aspirin. Aspirin is also easy to attain, and is available at most pharmacies. That being said, if you’re looking for a magic bullet to push your fat loss into overdrive, look no further than this stack here. Metabolism. Just keep in mind that ephedrine is going to be on the list of banned substances in virtually any type of athletic federation. Not to mention the fact that it really helped me get lean for spring break, so I could have that six pack abs that I wanted to show off to girls. 8 of 13 placebo subjects returned 5 months later and received ECA in an unblinded crossover. Not that it’s bad for you, but I’m not a doctor, so I don’t want some kid with a heart condition getting a heart attack or some shit. Some people prefer to take caffeine pills, but personally I’d rather just drink coffee for this. How to Get Shredded: 6 “Insider” Secrets to Shred Fat Fast. ECA stands for ephedrine, caffeine, and aspirin. You can have that feeling too, if you’re willing to put in the work. Consume two doses daily per day - no more. The three work synergistically as a potent thermogenic. -Proverbs 27:17. The release of noradrebaline then increases the cAMP levels and acts on brown tissues. Example: A half dose (10-12 milligrams of ephedrine and 100 milligrams of caffeine) taken 2-3 times a day may give you plenty of appetite suppression (and the before-mentioned energy boost). SARMs Stack Guide: The Best Bulking & Cutting Stacks in 2020! So, the Aspirin isn't technically necessary, but it does make the whole stack more effective. I had never seen that before and found it quite refreshing (and surprising). ECA stacks are the original pre-workout and fat burner supplement. Bronkaid is a key part of this supplement, as one tablet has 25mg of ephedrine, which is an integral component of ECA stacks. ECA stacks have been around for a long time, and they are proven to result in weight loss if taken correctly. For ECA-stacks har desværre nogle uheldige bivirkninger. 3. The combination of Ephedrine, Caffeine, and Aspirin (ECA) works by directly targeting the fat cells. As one of the side effects, you may experience a small crash at the end of the day, but if you time your doses right, this will happen at night. Primatene is one of the brand names I hear. Now that we’ve talked about the benefits, let’s take a look at some of the side effects of the Ephedrine, Caffeine, Aspirin stack. But it didn’t take long for the supplement companies to jump on the bandwagon. 1993 Feb;17 Suppl 1:S69-72. I get jittery and easily angered for some reason. There are some unreplicated single studies suggesting caffeine plus ephedrine will increase a… Taking less could even be used as a cost-saving measure, since (as I’m about to mention) ephedrine is becoming more expensive and difficult to obtain. No fat loss supplement will “work” unless your diet and exercise plan is in order. I went out to a GNC and asked to buy ephedrine tablets. This is probably due to the precise dosage of caffeine you can get from a tablet. As said before, an ECA stack is simply a combination of ephedrine, caffeine, and aspirin—it’s easy to get, and medically proven to work. Game vs. 1.3m. One other helpful ingredient I should mention is L-Tyrosine. Nonetheless, few people ask themselves the most crucial questions: Is the ECA *Another option is Bronkaid. In fact, tons of research suggests that ephedra based supplements can help increase metabolism, thus speeding up the rate of fat loss. If you add a good diet and workout routine into this mix, you could lose even more fat. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. Adding somewhere between 1-3 grams with each dose may help enhance the appetite suppression of the stack (especially if taken in a fasted state). The truth is, there is no tweaking or cleaning up the ECA stack. I’ve used this method if I am ready to stop taking it but can’t afford to have a few low energy days. One article mentioned a “dirt cheap” fat burner called the the ECA stack. Based on personal experience, caffeine tablets tend to pack a stronger “punch” than using coffee. If it’s your first time playing around with stacks like this however, start by taking just one dose at first to be safe and assess your tolerance. I think you’ll find it informative, but please keep this in mind: I am not a doctor, pharmacist or medical expert. Am J Clin Nutr. Tiger Fitness has some of the best solutions to meet your fitness goals! Here are a few guides I can recommend if you want to lose fat. ECA Stack Guide: Can It Really Help You Shred Fat in 2020? They’re no worse than the effects of drinking too much coffee, to be blunt. December 14, 2015, 5:25pm #4. When you take the “EC” part of this stack, you’re taking Ephedrine and caffeine which will increase norepinephrine in your bloodstream, a hormone that is associated with increasing metabolism. The E and C of the stack will cause weight loss — because, duh, it's speed — at about 1kg/month better than placebo, if you are already overweight-to-obese (so, not a bodybuilder) and eat properly and exercise. The first time I ever heard about the ECA stack was back in my college years–the early 90’s. As I said, you can take this dosage up to three times daily, but for beginner's it's recommended you start off by taking it once, to assess your tolerance. That being said, I can’t recommend this for anyone under 18 years old. But you don’t have to be a bodybuilder to benefit. But it has gotten more expensive and more difficult to obtain–long gone are the days of grabbing a bottle or two a local convenience store. Here is important information for anyone who is considering taking T5 fat burners. Needless, to say, generic caffeine tablets and aspirin are available anywhere (kind of ironic, considering how much more dangerous aspirin is). If you experience these side effects, it's recommended that you cut your ECA stack dosage down until the side effects go away. ECA Stack is by far one of the more advanced fat burning stacks on the market. It works by increasing your metabolism, so you end up burning more fat even if you don't go to the gym or change your diet. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036).”. This dosage is taken 2-3 times a day (3x max). Most of this drug’s effectiveness comes from the fact that it destroys your appetite. I think i'm gonna leave the aspirin out. Clenbuterol and ECA, and Overview There is quite a bit of techie-talk in here, but I thought is necessary to get my point across. In short, no. December 14, 2015, 5:25pm #1. The best time to take the ECA stack is first thing in the morning on an empty stomach, so that it hits faster—if you’re sensitive to stimulants however, you can try taking it with breakfast. I was already in pretty good shape (as you can see by the pictures of me above), but I wanted a medically proven way to shred fat faster. It’s no secret that most people take it to lose weight and cut fat. Som nævnt har både ephedrin og coffein markant indvirkning på nervesystemet, og det giver en lang række uheldige bivirkninger. Heard that the dosing for this is 24mg Ephedrine, 200mg Caffeine, and 81mg of aspirin. I am not qualified to give medical advice in any shape or form. The Ephedrine and Caffeine both speed up your metabolism, and the Aspirin increases the efficacy of them. 1.2k. Nothing contained within the site is the advice, opinion or otherwise the view of any host, owner, server or other provider of services to Masculine Development. The whole idea here is that it speeds up your metabolism and suppresses your appetite, thus making it easier for you to shred body fat. In one study, researchers found that the ECA stack helped test subjects burn 246% more fat than placebo. Eric_Cressey. In other words, it basically just makes the effects last longer. Thankfully, the ECA stack is 100% legal. The ECA Stack, short for Ephedrine, Caffeine, and Aspirin, is a stack of stimulants that you take up to 3x daily. I believe the deaths in the 90’s were caused by people taking it and overheating without realizing it. The Definitive Guide to Using an ECA Stack: ... Bodybuilding Articles, Cutting. In fact, here’s some of what you’ll get with Body of an Alpha: So, if you’re serious about bodybuilding, training, and getting your dream body in 3 months, consider checking out Body of an Alpha today. Most of the so-called ephedrine for sale online is fake, so it’s best to just grab some “Bronkaid” from your local pharmacy for cheap. I’ll explain the issue just in case you haven’t read either post: ephedrine is a beta-agonist, meaning it stimulates beta receptor sites. Ephedrine and caffeine are both central nervous system stimulants. The Beginner’s Guide To The ECA Stack. Coastline Kratom Review: Are They The Best Kratom Seller in 2020? If you’d like more advice on bodybuilding, losing weight, and supplement hacks, consider checking out my Body of an Alpha program. It sure makes studying easier. PhenQ has been selling its product on the web for many years now (2013), over this time it has received many endorsements and gained immense popularity shown in many PhenQ reviews. (Plus 3 Negging Examples to Make Her Chase), Alpha Male Text Game: The 4 Types of Texts Women Send You, How to Actually Be An Alpha Male (Mindset vs. Behaviors), How to Talk to Girls: 3 Key Principles for Effortless Conversation, How to Get Laid FAST (Introduction to Screening), Top 5 Strongest Pre-Workout Supplements in 2020 (#3 is Like Meth), Ligandrol: The Complete Newbie’s Guide to LGD-4033 For Shredding Fat, The Steak and Eggs Diet: Shred Fat, Boost Testosterone, and Feel Like Zeus, 5 Critical Steps to Go From Skinny to Buff (Written By A Hardgainer! All fat loss is ultimately based on a negative calorie balance. Intermittent fasting has a ton of medically proven benefits for fat loss, muscle gain, and overall health, so this is definitely a plus. 135lb female 5'4. Bronkaid is Ephedrine Sulfate (not HCL), but most people seem to get comparable results from it. If you’re looking for a “quick fix,” the ECA stack is your best friend. Remember–this is a thermogenic supplement. My advice would be to leave it out or to use “baby aspirin” if you insist on taking it (three full-dose aspirins a day are likely to cause gastrointestinal problems). [R]. Yohimbine HCL Review and Dosing Instructions. Attraction: What’s the Difference? An ECA stack is a combination of ephedrine, caffeine, and aspirin tablets. It works by increasing your metabolism, so you end up burning more fat even if you don't go to the gym or change your diet. Anyway, here are the current options I’m aware of: *You may want to look for Ephedrine HCL tablets at your local drug store. It’s simple. All of the ingredients you need for it can be purchased at your local pharmacy for very cheap. A lot people come to this blog looking for information on the ECA Stack (ephedrine,…, Yohimbine HCL and Stubborn Fat I believe most of the so-called "fat burner" supplements being…, Please follow me on Facebook or Twitterso you'll be updated when I post an article. The stack has potent stimulants that can be dangerous if abused, taken by someone who cannot tolerate it, or taken under the wrong circumstances. This so-called ECA Stack, short for Ephedrine, Caffeine, and Aspirin, has been used for years due to its ease of acquirement and high effectiveness.

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